Let's Talk About...

… fitness. More specifically, running. Yep, let’s talk about running, mainly mid-life-crisis-driven-weekend-runner (and sometimes during the week, too). I realised this was an epidemic when at my former school a fifty-something colleague told me: “You know what I really enjoy about picking up exercise again? That I get to buy and wear all this fantastic gear!”

And what gear! There’s the hundred-quid Garmin watch that measures heart rate, calories and movement.  The base layers that promise “to manage your moisture” (which sounds like a line from a porn film). The Adidas/Nike Run Bottle Belt. The list goes on.

Let’s talk about when “jogging” became “running”. A change so subtle that I never noticed it. One minute I was talking about “jogging” back in uni more than twenty years ago, the next minute I was discussing the miles I had “run”.

Counting the miles and the pennies

Running (or jogging) is probably the most democratic of sport activities. Or, at least it used to be. After all, you just put your old trainers on and run. On the street, in the park, on gravel, on tarmac, it did not matter; it was your body and mind working together. No wonder, corporations did not make much money from jogging before.

That has all changed in the last ten to fifteen years. I leave it to the specialists, the sociologists, psychologists and stand-up comedians to do the analysis as to why there is as much money in flogging running gear as there is in selling football kits. One thing I know: running has become sexy.

Understand that this is not sexy in relation to sexual intercourse. This is sexy as in "look sexy". We want to be seen running. This new approach is not gender-specific. Both men and women spend vast amounts of money on gadgetry and performance-enhancing gels and food. And you know what? Yours truly is part of that group. There is no way I am going to get up on my high horse. That horse has already run off and left me behind (probably with its own £400 GPS watch).

In my defence all I will say is that in order to complete my recent marathon I had to follow a strict training regime, the like of which I had never done before. Still, my Run Media Arm Pocket was a luxury. If I am going to be completely honest I have not spent thousands of pounds in my running gear. However, I know that the main reason for that is that I have not got those thousands of pounds to spend. Otherwise...

I can understand how breaking into a new pair of Lycra jogging shorts or purchasing a £20 set of Climaheat Gloves make the average John and Joanna Public feel more accomplished, more focused, better prepared, more efficient. I have had the same adrenaline rush. My run becomes more effective, or at least I think it does. In reality it is nothing more than the equivalent of a sugar rush. Shopping as an “upper”.

Let’s talk about fitness and more specifically about running. Or, as we used to say, back in the day, jogging. Simple, basic and easy. Put your trainers on. Go to the local park and do a few laps around it. After all, even Pheidippides managed the 42 kilometres between Marathon and Athens. True, he died as he delivered the message he had been tasked with. Who knows? Perhaps, if he had had a hydration rucksack with a few energy gels in it to help him along the way the outcome would have been different.

© 2016

Next Post: “Saturday Evenings: Stay In, Sit Up and Switch On”, to be published on Saturday 11^th June at 6pm (GMT)

Saturday Evenings: Stay In, Sit Up And Switch On

The bloke called out “mile number 21!” on his megaphone. For the first time I had second thoughts about carrying on. Up until then I was confident I could do it but inside my head I was under the impression that I had already reached the twenty-second or twenty-third mile by the time the announcement was made. I stopped to stretch my tired and tense muscles. I also had an impromptu, on-the-spot conversation with myself. Then the miracle happened.

My mind and spirit took over and carried me forward.

For as long as I have been alive I have been exposed to a dichotomy: that of mind and body. Or mind versus body, as others might put it. Yet, dichotomy is the wrong definition for me, as mind and body are not mutually exclusive, nor contradictory. When used in tandem, they support each other.

For a good example of this theory let me go back to my introductory paragraph. In it I was describing my recent marathon run in the beautiful and ever-welcoming city of Brighton and Hove. I had wanted to complete the 42-kilometre challenge for years but I had never plucked up enough courage to do it. An opportunity arose in the autumn last year when I tried to enter the London marathon only to be told that all places had been allocated. However, there was a way to get into the Brighton one through the charity route. I wasted no time and signed up with Cancer Research UK. Along with Women’s Aid, these are two charities that have always been close to my heart. I was over the moon when I got the confirmation e-mail.

My fund-raising target was £550 and I knew I would have trouble reaching it (as I write I have raised exactly half that amount. For details of how you can help me raise the rest, please, e-mail me). That was not the biggest challenge, however. Despite being a runner for more than twenty years I had never trained for a marathon before. My longest distance up until then had been sixteen miles last summer. I had a Sisyphean task ahead of me but knowing myself I was completely certain I would not let the boulder roll down the hill.

Straight away after the first few running sessions I realised that it was not just my body I had to work on, but also my mind. I had gotten used to listening to music while jogging so much that the first mental block appeared when I removed my mp3 player from the equation. According to the event organisers listening to music while running the marathon was banned (erroneous information as it turned out). Nevertheless, I challenged myself to run in silence, or rather accompanied by nature’s soundtrack.

The change was not as drastic as I thought. Being music-free allowed me to concentrate more on my pace, my body and, above all, my mind. I noticed how the latter would intervene in moments of crisis; for instance, when I ran twenty miles for the first time in my life. My legs gave up in mile eighteen or nineteen, yet the mental fortitude I was already developing inside me saw me to the end of the run.

Practice is never the real event. On Sunday 17^th April, when I turned at Preston Park I did not know what to expect. On the one hand my body was fine. Physically speaking I was in optimum condition. It helped that my wife and daughter had travelled with me to the coast and that they had given me much-needed encouragement. As I approached the start I realised that this was now in earnest, that the practice had been left behind. It was then that my mind stepped in and, like an old friend, whispered in my ear: “It’s going to be all right. Just focus on your pace”.

Easier said than done. The first thirteen miles (a half-marathon) were good, pace-wise. I had done a lot of work on hills, knowing that Brighton and Hove is full of inclines (I had driven up them before. In fact, some of my better uphill starts have been executed in Brighton). Up until the well-known runner’s fear-inducing “seventeen-mile wall”, I was doing well. Then, we went past the city centre and up New Church Road.

Desert might not be the most apposite description for what greeted me once I turned left on to this road, which, coincidentally, my family and I had crossed the night before on our way to a nearby pub. Yet, the feeling was that of being in a desert (not that I have ever been in one). Only that this desert was full of people, but still, it stretched for miles on end towards a seemingly unreachable urban horizon. Immediately my pace dropped. So far it had been approximately 8 minutes to a mile. Now I was probably doing 10, maybe 11.

As it turned out this was not the biggest challenge. That one came when we returned to the seafront and turned right to carry on towards Hove. It was then that my body forsook me completely. It was then that the bloke with the megaphone called out “mile number 21!” It was then that my mind and spirit took over.

I still remember from one of the parenting courses I did many years ago that human beings have four dimensions: physical, mental, spiritual and emotional. The four play an important role together in our development. Sadly, in our western-centric, globalised world, we pay more attention to the first two and underestimate the power of our spiritual and emotional side. It is easy to see why. The body, including the brain, is more visible. Exercise has become a byword for physical activities with a mental side effect. Brawn and brain work beautifully as alliterations for our fast-paced world. However, it was the combination of my brain, my spiritual side and my emotions that helped me complete the marathon.

After stretching my aching muscles, I decided to carry on. By now I focused more on positive thoughts than on my pace. In fact, as I later found out, the latter had dropped to sixteen minutes to a mile. I turned my thoughts to the reasons why I was putting myself through to what some would be torture. I thought of the people, runners like me, who could not do what I was doing because, through no fault of their own, they had been struck by cancer. I thought of relatives and friends who went too soon. I thought of their offspring and those they left behind. By now I was approaching the seafront again.

This was the moment when my spirituality made a much-welcomed cameo. The sea was placid. A dark grey, mud-looking, flat mass of water kissed the pebbled beach. Amongst my fellow runners, flanked by the cheering crowd, I heard the voice of Yemayá, the orisha of the sea in our Afro-Cuban canon, accompanied by the inseparable batá drums. Her voice was calm and assuring: Sigue. No pares. No te rindas. No te des por vencido. Sigue. So, I carried on.

This was no apparition or religious vision. This was the sum of my experience as a human being and as a Cuban. Those four dimensions I mentioned earlier mean that at any point we can call to a part of us that will help us surmount the obstacle that has been troubling us for so long. In the same way I had my Afro-Cuban drums to fall back on other runners probably had their own spiritual and mental mechanisms of support. Unfortunately, spirituality nowadays can sometimes be confused with the life-affirming balderdash spouted by self-appointed, opportunistic gurus.

There we all were, in mind, body and spirit

In order to understand what happened almost a week ago, I needed to return to that diagram I first saw when my son was a toddler. Only by focusing on all four areas together can we grow both as individuals and as a collective. When we function in those four dimensions, all we are doing is accepting ourselves for who we are, warts and all. We give ourselves a more positive purpose in life and learn new ways to cope with our ever-changing world. Or, you could say, with a marathon.



© 2016

Photo taken by the blog author

Next Post: “Killer Opening Songs”, to be published on Wednesday 27^th April at 6pm (GMT)