Three and a half months into the New Year, how are
your resolutions going? Remember them? They’re the ones you thought up as you
knocked back that fourth glass of cheap prosecco, bought from your local Lidl.
The Lidl where you definitely do not wantto ever be seen by your fellow middle-classers, but to which you elopefurtively at almost closing time when no one’s looking and your pockets lackthe depth they once had. Anyway, back to my main point, how many resolutions
have you kept? How many have you thrown overboard, into that big ocean called
“Real Life”?
Late December and early January have that
self-satisfying, fresh-start effect that animates many a New Year’s Eve
shindig. It is that sense of finally,
finally! beginning that much
sought-after, new chapter in our lives. Yet, beyond this burst of motivation
lies a not-always-perceptible threat: disappointment.
What killed Icarus? Hubris or failure to realise his New Year's resolution: flying as close to the sun as possible? |
There are both mental and physical consequences as a
result of this grandiose vision of the year ahead. Namely, we tend to overlook small
but equally important changes in our lives. Hitting the gym and attempting to
go from a size 16 down to a size 10 takes precedence over going for a brisk walk
in the local park regularly. The former might burn more calories in a shorter
time, but it is the latter that manages to leave us more fulfilled and complete
as human beings in the long term. Another mental minus is that we set the bar
for our resolutions so high that not even the former pole vault legend Sergey
Bubka would have been able to clear it. The outcome? Frustration.
On the other hand, having low expectations does not
help either. Based on close observation, I have noticed that pessimists or
those prone to having a negative outlook on life, tend to have a body language
that mirrors their attitude. Slouched shoulders, bent posture and solemn-looking
faces are some of the signs I usually come across, even if they are not
conclusive evidence.
We live in a world full of expectations, both made of
us and by us. The problem is that constant target-setting is tiring and it takes
the joy out of the life we, ironically, are trying to live well. My advice? Do
not ever expect perfection. Give New Year’s resolutions the heave-ho. We are
broken humans after all.
©
2018